Postpartum Depression Anonymous
PDA Literature
The Booklet
Our in meeting readings come from this booklet. However it is also a great resource to read from when feeling stressed or needing a quite moment. Saving it in your phones ebook reader might be helpful. In example, iBooks.
If you are Neurodivergent and/or struggle reading we have an accessible version below this link.
The 12 Steps of PDA Workbook
This workbook is an optional tool to aid us in “working” the Steps. It guides through each step one by one and supports us on our journey to regain and/or reinforce our mental well being. If you choose to download the workbook, remind your self there is zero commitment to using it and if you do decide to use it, it is in your own time and in your own way. Saving it in your phones ebook reader might be helpful. In example, iBooks.
If you are Neurodivergent and/or struggle reading we have an accessible version below this link.
The PDA Meeting Script
Every meeting has a volunteer to chair the meeting. To ensure unity and the convey the same support at each meeting, we use a script to guide our meetings. If you have volunteered to Chair, thank you! And this is where you can get a copy of the script. If you are curious about the meetings and what goes on in them, but aren’t quite ready to attend, the script will give you some clarity on how the meetings flow.
Resource Brochure
This brochure includes support resources for all provinces and territories in Canada and International. It also includes a fillable area that you can use to put resources within your own community. You are welcome to share this far and wide and also print it, at your own expense, and share paper copies of it. PDA is not affiliated with any of the resources listed.
